Posts Tagged ‘anxiety’
Episode 120A – We think we know how the story ends, but we don’t!
The COVID-19 Pandemic has caused a lot of anxiety for many people, including me. As a result, I had a dark night of the soul. I spiraled into despair because I thought I knew how my story was going to end. In this Courage Concept, I share my situation and the lesson I learned. We…
Read MoreEpisode # 98 – You have the right to act when you know, and the right not to act until you know.
Do you ever feel that you don’t have enough time to do what needs to get done? Do you find yourself rushing to do things and make decisions? Coming from a place of time scarcity can lead you to making poor decision. Courage Concept #16 will help you take back your power around time scarcity,…
Read MoreEpisode 75 – Break the Bonds of Anxiety By Connecting to Your Body with Christine Samuel
Is your body under a high degree of stress and you don’t even realize it? Christine Samuel lived her life fearful of making mistakes about everything. Her body was constantly filled with tension and she developed an autoimmune condition. But then something changed and now she lives life from a place of self-acceptance instead of…
Read MoreEpisode #27 – Reboot the Human in You: Find Your Authenticity Through Self-Awareness
Mind Management Coach Irena-Marie Makowska shares how she faced her fear of speaking at TEDxColomiers. She discusses reprogramming our brains for greater success and explains that it is the thought of the negative outcome that stops us from taking action and that if we can break the creative, yet limiting, negative narratives in our minds…
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