Episode #27 – Reboot the Human in You: Find Your Authenticity Through Self-Awareness
Mind Management Coach Irena-Marie Makowska shares how she faced her fear of speaking at TEDxColomiers. She discusses reprogramming our brains for greater success and explains that it is the thought of the negative outcome that stops us from taking action and that if we can break the creative, yet limiting, negative narratives in our minds then we can move forward and face our fears. She shares techniques for freeing the brain from what holds us back such as drumming, deep breathing, and being in nature.
Bio
Trained in journalism, Irena-Marie has worked in PR, marketing and business development for over fifteen years.
In 2011 Irena-Marie retrained, and is a Mind Management Coach and workshop facilitator. She uses BWRT (BrainWorking Recursive Therapy – rewiring the neural pathways and patterns of response within the brain), clinical hypnotherapy, NLP and mindfulness. With her partner, Rod Capps they also run a well-being retreat in France.
Irena-Marie specialises in accelerated learning, performance, self-awareness and well-being. She’s worked with companies such as Airbus, as well as working privately with clients 1-2-1.
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