Episode #45 – Minimize Your Stress! Maximize Your Joy! with Dr. Rozina Lakhani
“What if I could help my patients before their stress turned to major depression?” This is the question that prompted Dr. Rozina Lakhani to start her Stress to Joy Movement in order to prevent one million people from suffering unnecessarily.
She shares how to use her ACR (Acknowledge, Calm Down, Reflect) process to help you minimize stress and maximize joy. In addition she discusses the transformative power that keeping a gratitude journal has had on her life and can have on yours too.
Bio
Have you ever been inspired by someone who is setting an example of how to balance different roles in life and making a lasting impact on society?
Dr. Rozina Lakhani is one of those. She is an Amazon’s #1 Best Seller Author, Transformational Speaker and Psychiatrist focusing on stress, anxiety, and depression.
She is like one of us. She is a mother of two, an active volunteer in the community and a businesswoman.
Her educational background consists of a medical degree from the Aga Khan University in Pakistan, a residency in Psychiatry and a Masters in Public Health from the University of Illinois in Chicago. She is a Diplomate of American board for psychiatry and neurology.
Currently, she serves as a specialist in the treatment of depression at Shifa Health, a Clinical Professor at the University of Washington and medical director at Residence xii- a women drug treatment program. She also provides 1-1 stress joy coaching via teleconferencing, writes blogs and offers transformational talks.
Stress is so prevalent in our society that WHO-has designated it as the number the health epidemic of the 21st-century.
Therefore, Dr. Rozina has made it her mission to help you minimize the detrimental effect of stress and prevent serious conditions like depression, anxiety, and suicide. She has developed the Stress to Joy program to help you not only cope with challenges of life but also transform your stress to joy by training your brain with simple and practical techniques. She wants to help you in whatever way works for you. Therefore, she has published the book Stress To Joy in electronic, print form and audio forms. She has developed a 21-day online program with videos, audios, and worksheets to help audio-visual learners. She has also published a guided gratitude journal to help you get inspired, motivated and guided to start your gratitude practice.
Today she is going to share some of the tools from her toolkit to help you yourself from the state of stressfulness to joyfulness, in short stress to joy.
Resources: www.stresstojoy.com/podcastgift
Thank you for sharing this podcast & for having a goal of helping a million people to minimize their stress, maximize their joy.
It helped me to realize that I still have ALOT in my life in spite of being on kidney dialysis three times per week for four hours per session.
I will be seeing you next week, and am looking forward to it. I, too, view myself as a student of life. …….. I want to help people to be more resilient and hopeful also. I would be interested in learning more about what kind of coach you have and how he/she has been helpful to you. I am currently using your Gratitude Journal on a daily basis. Congratulations on being a successful woman, mentor and role model.