Posts Tagged ‘mindfulness’
Episode #45 – Minimize Your Stress! Maximize Your Joy! with Dr. Rozina Lakhani
“What if I could help my patients before their stress turned to major depression?” This is the question that prompted Dr. Rozina Lakhani to start her Stress to Joy Movement in order to prevent one million people from suffering unnecessarily. She shares how to use her ACR (Acknowledge, Calm Down, Reflect) process to help you…
Read MoreEpisode #35 – If We Do Our Best, The Best Will Work Out with Jeffon Seely
Showing up and doing his best is a core way of life for Jeffon. Doing just this has allowed him to become a successful author and speaker for corporations across the U.S. Jeffon stresses the points that no one besides you can think your thoughts, no one besides you can make your choices and no one…
Read MoreEpisode #33 – Let Go, Accept, and Live Life on Your Terms!
What do you do after you almost lose your life? This was the question Michael O’Brien asked himself and which caused him to let go of the control he felt he needed to exert on life. In so doing he transformed his life and is now living life to his full energetic potential. He shares…
Read MoreEpisode # 29 – From Meltdown to Mindfulness: A Soldier’s Journey from Pain to Peace
“Yoga and mindfulness are not just for hippie millennials.” U.S. Army Veteran, Ben King, found this out firsthand, as he battled PTSD, and it has changed the course of his life. For years he searched outside himself in masculine pursuits and accomplishments to find relief from his feelings of fear, self-doubt and worthlessness, only…
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