Posts Tagged ‘Self care’
239_Pausing Has Genius In It
Ever take time off with the intention of continuing certain daily routines only to fall short? This exact thing happened to me recently and it didn’t feel good. I started to feel guilty for not getting more done. 😏 But something interesting happened when I returned home from my time off. This concept will tell…
Read MoreEpisode #186 My Career Change felt more like Self-care than taking a Major Leap with Itiah Thomas
Life is a constant journey of self-awareness. Gathering information about what lifestyle and what types of work suit you help you to get clear on what will make you happiest and allow you to continue to grow. Itiah Thomas, former commercial project manager turned User Experience Design expert, shares how she came to the realization…
Read MoreEpisode #97 – Find Your Way By Tapping into Your Heart with Ayanna Wells
Having the courage to step out on faith and start any new venture takes heart. Ayanna Wells shares how she found the strength to follow her heart and establish Ayanna L Wellness LLC to help people realign with their healthiest selves. Bio Born and raised in upstate NY and a lifelong athlete, Ayanna Wells was…
Read MoreEpisode #66 – The Journey of Unbecoming with Kris Macc
What masks are you wearing that hold you back from living your best life? Kris Macc, consultant, speaker, author and coach, has gone on a journey where she removed her masks and embraced her vulnerability. In so doing, she has unlearned the unwritten rules that weren’t serving her and kept her stuck. She shares her…
Read MoreEpisode #52 – Give Yourself Permission to Want What You Want with Moira Lethbridge
Former CEO Moira Lethbridge had what looked like success on the outside, but it came at a price: her light and joy. Her turning point came after she had an emotional break down in the parking lot of a Wal-mart. This was the start of her shedding her armor and rediscovering the light in her…
Read MoreEpisode #22 – Mindset and Money: How Core Beliefs Shape Your Relationship with Money
Janene Liston, the Pricing Lady, shares her winding journey of self-discovery and reinvention which led her to find her unique passion in the field of pricing. She discusses individuality, working through fears after moving to a foreign country, and coming to terms with the importance of self-care while suffering from a severe case of burnout. We discuss…
Read MoreEpisode 14: If I’m Here, I’m Here for a Reason
Joie Cheng’s message is clear. We are all here for a reason and our own unique story is meant to be shared to help heal ourselves and the world. In this episode, Joie shares her unique perspective on life and helps us understand what self-love is and how we can learn to love ourselves, accept…
Read MoreListen to Your Unique Voice and Live the Life Only YOU can Live!
In this episode, author, artist mentor and painter, Franceska Alexander, shares how we can use those places inside of us where we do feel creative to produce something different and which is outside of this creativity comfort zone. She shares her unique way of tapping in to her inner voice so she can stay true…
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