Posts Tagged ‘mindful memorial days’
Episode # 29 – From Meltdown to Mindfulness: A Soldier’s Journey from Pain to Peace
“Yoga and mindfulness are not just for hippie millennials.” U.S. Army Veteran, Ben King, found this out firsthand, as he battled PTSD, and it has changed the course of his life. For years he searched outside himself in masculine pursuits and accomplishments to find relief from his feelings of fear, self-doubt and worthlessness, only…
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