Podcast Show Notes
Episode #100 – Lend Your Peace, Radiate Your Love, and Experience Less Stress with Gitte Winter Graugaard
Whether you are a parent or not, life can be stressful. Learning to parent yourself will help you reduce the stress you experience and increase connection and community with others. Gitte Winter Graugaard shares her experience and how we can tap into this inner super power we all have. Bio Gitte Winter Graugaard is a…
Read MoreEpisode #99 – You ARE good enough! Look to your values and honor them.
Did you know that you ARE good enough? Your inner critic, which tells you otherwise, is there to bully you into avoidance or distraction, and keeps you from doing and experiencing what is most important for you to do and be. Courage Concept #17 will help you stand up to your inner critic and be…
Read MoreEpisode # 98 – You have the right to act when you know, and the right not to act until you know.
Do you ever feel that you don’t have enough time to do what needs to get done? Do you find yourself rushing to do things and make decisions? Coming from a place of time scarcity can lead you to making poor decision. Courage Concept #16 will help you take back your power around time scarcity,…
Read MoreEpisode #97 – Find Your Way By Tapping into Your Heart with Ayanna Wells
Having the courage to step out on faith and start any new venture takes heart. Ayanna Wells shares how she found the strength to follow her heart and establish Ayanna L Wellness LLC to help people realign with their healthiest selves. Bio Born and raised in upstate NY and a lifelong athlete, Ayanna Wells was…
Read MoreEpisode #96 – It Might Not Be Pretty, But You Are Doing It!
Life is messy, but don’t let that discourage you! Even when it doesn’t look or feel perfect you ARE working through the process, a process where you’ve already accomplished a lot. Courage Concept #15 gives you a way of reminding yourself of this. Click here to Register for Courage Concept Free Membership Site for Additional Materials…
Read MoreEpisode #95 – Sometimes Life Gives Us Obstacles So We Can See Another Way
What are your life’s challenges trying to tell you? Courage Concept 14 will help you shift your perspective and move over, under, around, or through obstacles that are in you way.
Read MoreEpisode 94 -You Can Get What You Want More Often Than You Are Getting It Now
Are you experiencing a disconnect between what you tell yourself you want and your actual results. If so, you might be doing this. Listen to today’s concept and story and learn how to get what you want more often than you are right now. Click here to Register for Courage Concept Free Membership Site for…
Read MoreEpisode #93 – I Rode My Bicycle Across the U.S. This is What I Learned! with Richie Crowley
Richie Crowley set out to ride across the United States to raise money to provided healthy meals for the hungry. He succeed in donating 2,500 meals and in pedaling 3,904 miles across the country! In so doing, he has changed and evolved. Listen to hear what he learned about himself and about life from his…
Read MoreEpisode #92 Relying on a Crutch Can Be Very Disempowering
Having a crutch can be comforting, but after a while it disempowers you. Stop selling yourself short, have confidence in yourself, and see your confidence soar! Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live…
Read MoreEpisode 91 – Dark Night of the Soul: Blessing or Curse?
Are you ready for a new adventure? Taina Maaria Jara thought she was and she took the leap, back and forth, several times. She shares her story of moving from Austria to Australia, the challenges she faced, and how she came to view the identity crises she faced during her transition. Bio Taina Jara is…
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