Episode #34 – Happiness Happens Outside of Safe with Lisa Panos
Lisa Panos, certified life and relationship coach and author of Big Girl Pants, shares how letting go of control, learning to notice body cues, noticing the stories we tell ourselves and asking the question, “is that true?” can completely change the relationship we have with ourselves and as a result the relationships we have with others. The problem comes when we feel comfortable even in unhappy relationships; change feels unsafe and so we stay stuck. The truth is that happines happens outside of safe.
Bio
Lisa Panos helps people stop struggling and start thriving so they can show up powerfully in their personal and professional relationships.
By working together through big emotions like jealousy, anger, frustration, and resentment, Lisa helps her clients create new, healthy relationships, mend those that are broken, or say goodbye to ones that no longer serve them.
Trained by Dr. Martha Beck, she combines highly effective coaching tactics with an explosive arsenal of personal experience that swiftly moves clients out of dysfunction and into a place of deep inner strength.
Whether you know Lisa from her coaching services or as the author of Big Girl Pants, her work is grounded in the same firm belief: relationships are an inside job and that owning your side of the story is the doorway to a whole new way of being.
She’s been quoted and featured in The Successful Micropreneur, the Women In Pensions Network, and on WBNS 10 and FOX 28 TV.
When she’s not dishing out excellent coaching quips like “own your sh*t”, you can find Lisa being herself, unapologetically, as she puts one foot in front of the other, steadily moving towards her happily ever after.
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